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Forget morning coffee. Across the internet, people are broadcasting a different routine: drinking a shot of extra virgin olive oil after they climb out of bed.
Gulping down the oil that’s usually reserved for cooking has been a “gamechanger,” one TikToker said. “It gives my body a kickstart,” another chimed in. Others claim a shot (or more) of olive oil per day improves their gut health, boosts their metabolism, and makes their skin glow. Even celebrities, like Kourtney Kardashian and Ryan Seacrest, have trumpeted their love of olive oil shots.
But are they pouring on the praise for good reason? We asked experts what they think of drinking a shot glass full of straight olive oil.
The health benefits of olive oil
Everyone needs fat in their diet, despite the bad rap that sometimes swirls around it. It’s an essential way our body stores energy, and it helps us absorb important vitamins like A, D, and E. “Don’t sleep on fats,” says Abbey Sharp, a Toronto-based registered dietitian who often reacts to food trends on YouTube. A completely fat-free diet wouldn’t be healthy. “If you’re eating a big salad with all these beautiful vegetables, but you’re not adding any fat, you’re not going to be utilizing or absorbing all the nutrients.”
The key, she adds, is being mindful of portion size and eating the right types of fats. That includes prioritizing monounsaturated fats, which are found in plant foods like nuts, avocados, and vegetable oils. One of the best choices, experts agree, is extra virgin olive oil, which is the least processed—and healthiest—form of olive oil. “It’s rich in anti-inflammatory polyphenols and other antioxidants that can ultimately help reduce the risk of heart disease,” Sharp says. Among them: the antioxidants oleacein and oleocanthal, which are touted for their inflammation-reducing qualities.
Read More: The 10 Best and Worst Oils For Your Health
According to one study, people who consume more than half a tablespoon…
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