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It has been well known for years that smoking cigarettes is bad for you but quitting can be very difficult.
Cigarettes are extremely addictive, making it nearly impossible for some to quit but there are a number of tips to help you on your journey.
With that said, here are some tips and tricks to help you quit as well as the answer to the age-old question of cigarettes vs vapes.
Is vaping better for you than smoking cigarettes?
According to Navin Khosla, a pharmacist at Now Patient, smoking cigarettes and vaping are harmful to your health.
The expert explains: “Neither smoking nor vaping is beneficial to human health, but experts agree vaping is less harmful than smoking, as vapes do not produce tar or carbon monoxide. Whilst e-cigarette aerosol generally contains fewer chemicals than regular cigarettes, they are still not risk-free, particularly for people who have never smoked before.”
Khosla noted that vape users can increase the amount of nicotine they receive from their devices, causing more health issues.
They add: “The primary agent in both regular cigarettes and e-cigarettes is nicotine. However, vape users can buy extra-strength cartridges, which have a higher concentration of nicotine, or increase the vape’s voltage to get a bigger hit of the substance.
“This means vape users can expose themselves to even more nicotine than they would from a combustible tobacco product.
“This highly addictive substance impairs the function of the body’s blood vessels and increases blood pressure making you more at risk of cardiovascular disease, strokes, and abnormal heart rhythm.”
There are also concerns that vapes are creating a new generation of nicotine-addicted people with 8.6% of 11 to 18-year-olds occasionally…
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