Kenneth Luczko works remotely as an engineer for a tech company—which means his fingers dance across his keyboard all day. One might assume that’s the extent of his on-the-clock exercise. But by the khbrknews 5 p.m. rolls around, he’s logged at least 15,000 to 25,000 steps without even leaving his apartment.
Luczko, 26, is a walking pad fanatic. He bought one about a year and a half ago after seeing a TikTok video, and he now uses it every day. It’s basically a portable under-desk treadmill: less bulky than the kind you might have in your basement, and without any handrails. Walking pads have more limited speed options than regular treadmills, and they usually have a smaller incline, so you’re walking on a flat surface. Sometimes Luczko slowly plods along at 0.5 or 1 mile per hour on his, and other times he speeds up to 3 m.p.h. Doesn’t all that motion make it difficult to, well, work? “It actually helps put me into an awesome flow state when I’m programming,” he says. Plus, Luczko credits the walking pad with kickstarting his recent 100-pound weight loss: “It was like a gateway drug to going to the gym and going for walks outside.”
Walking pads—which cost about $150-$200—are trending on social-media platforms as a way to get your heart rate up and incorporate some movement into an otherwise sedentary day. While experts agree the devices should supplement, not replace, your regular exercise routine, they can be a smart alternative to plopping down on your office chair and staying there.
The health benefits of walking pads
Walking is one of the simplest ways for many people to get more exercise—but it’s also one of the easiest things to eliminate from our daily routines, says Akinkunle Oye-Somefun, a doctoral candidate at York University in Toronto who authored a recent meta-analysis of treadmill-desk research. Since the pandemic-related shift to remote work, he says, more people are sitting for at least eight hours a day—rather than walking…
