Dolly Parton knew a thing or two about working 9 to 5.
Working out was another matter.“If you tell me I’ve got to do an exercise routine…I dread it so bad,” she told Allure in 2021.
Her workaround was “rejoicing exercises”: a freewheeling combination of gospel music, singing, stretching, shouting, and praising.
“I do more ‘rejoicing’ than I do ‘working out,’” she said.
She occasionally added a few floor exercises and squats—especially, as she put it, “diddly-squats.”In doing so, she stumbled upon an important truth: Movement doesn’t have to feel like punishment to count.“Dolly honored herself through movement,” says Michelle Segar, a lifestyle-change sustainability scientist at the University of Michigan and author of The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exe…
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